In a typical 9-day period, the products provided will replace approximately 1/2 to 2/3 of your regular meal. The rest of the time you can eat regular
For best results, you do need to take a break from certain foods and beverages including soft drinks and sources of refined sugar, caffeine, dairy, gluten, and processed foods. You are recommended to come to this Breakfast (and Fermentation) class to learn more about superfoods and delicious options to replace dairy, coffee, sugar and bakery goods etc.
For “regular meal”, some choose to prepare themselves, some eat out and just make healthier choices (which we will explain to you how). These chef prepared foods may be used and you can provide on your own organic vegetables (e.g. as salad or boiled lightly).
A blender will let you make a fresh and delicious meal replacement (not a juice) in only a couple of minutes, although a shaker can work too. <We offer some options of blender too.>
Fresh vegetable juices can be included if desired – which you can prepare yourself, purchase from us (bottled) or from where it’s convenient for you.
Snacking in between meals can help to maintain healthy blood sugar levels especially to the fast metabolisers or those who exercise. Snacks from our shop are detox-friendly and may be included.
Note: If you smoke, drink alcohol or have cravings that are not supportive of health and not recommended during your programme, how to manage the underlying emotional needs can be explored in your consultation.