In a typical 9-day period, the products provided will replace approximately 1/2 to 2/3 of your regular meal. The rest of the time you can eat regular
For best results, you do need to take a break from certain foods and beverages including soft drinks and sources of refined sugar, caffeine, dairy, gluten, and processed foods. You are recommended to come to this Breakfast (and Fermentation) class anytime for learning about while tasting superfoods and delicious options to replace dairy, coffee, sugar and bakery goods etc.
For “regular meal”, some choose to prepare themselves, some eat out and just make healthier choices (which we will learn in your programme).
A blender will let you make a fresh and delicious meal replacement (not a juice) in only a couple of minutes, although a shaker can work too. <We offer some options of blender too.>
Fresh vegetable juices can be included if desired – which you can prepare yourself, purchase from us (bottled) or from where it’s convenient for you.
Snacking in between meals can help to maintain healthy blood sugar levels especially to the fast metabolisers or those who exercise. Snacks from our shop are detox-friendly and may be included.
Note: If you smoke, drink alcohol or have cravings that are not supportive of health, how to manage your real needs can be explored with Crash Course to Inner Peace session or a private integrative healing session with our founder Anita Cheung, specialised in psychological and spiritual coaching.