Cholesterol Confusion

In the past I have shied away from detox programs because they are too drastic and harsh on your bod ...




  • Superfoods are proven to contain higher concentrations of nutrients and greater health benefits than most other foods.
  • They are extremely rich in vitamins, minerals, phyto-chemicals (plant chemicals), omega fatty acids & antioxidants
  • They are real foods that have been used by some of the planet’s healthiest peoples from various cultures for thousands of years and have proven their efficacy.
  • They are like supplements in their nutritional density but they are much more easily assimilated by the body.
  • They usually give you more value for money.


Superfood eating is beyond “healthy eating”, it is “optimal eating”.  One can incorporate them into their existing diet to start experiencing the benefits.

We believe that superfoods and nutrient-dense foods that are grown organically, sustainably, traded fairly and in bio-accessible form are going to be the health foods of the future.  And the future is already HERE!

There can be diverse quality difference in health products claiming to be or containing “superfoods”.  Some health products that claim to contain “superfoods” may also contain questionable ingredients like refined sugar and pasteurised dairy.

All the superfood products we carry in our store have been handpicked for highest quality from reputable sources.  Fair trade and carbon food print are also used as criteria in our choice of products.

Integrative-Living has first started educating Hong Kong about superfoods in 2005.  In 2008 i-Detox and the Superfood DetoxTM was launched.  Since then we have been offering regular education about superfoods (and raw foods and detox) through our consultation and public events.


Click here to start Superfood shopping


Click here to attend an upcoming Superfood event


Click here to read about our Superfood DetoxTM Program


Information shared on this website is not intended to diagnose, treat, cure or prevent disease.
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