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Handmade Raw Chocolates

This is a basic raw chocolate recipe which you can use to make chocolates in various shapes such as heart-shape or Easter egg shaped etc. Ingredients: ½  Cup Peruvian Harvest Raw Criollo Cacao Powder 1/3 of Cup Peruvian Harvest Raw … Continue reading

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Turmeric Squash Soup

(Makes 2 servings) Ingredients: 4 cups butternut squash, chopped 4 cups filtered water 4 TBSP coconut milk powder 1 tsp turmeric powder 1 tsp grated fresh ginger 1 tsp black pepper Himalayan sea salt, to taste Instruction: 1. To make … Continue reading

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Tumeric Pepper Orange shot

(Makes 2-3 servings) Ingredients: 2 cup Fresh orange juice 1/4 tsp Organic turmeric powder 1/8 tsp Fresh ground pepper Instruction: 1. Mix 2 cups of fresh orange juice with 1/4 tsp organic turmeric powder and 1/8 tsp fresh ground pepper. Stir … Continue reading

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Water Kefir (Probiotic Drink)

Kefir is a probiotic beverage traditionally made with dairy, but more and more health conscious people are now making non-dairy “water kefir” as a way of supplying themselves with a delicious and healthy probiotic supplement that they can make easily … Continue reading

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Kreamy Broccoli Spirulina Soup

makes 4 servings   This is a hearty raw soup rich in protein, minerals and antioxidants.  We like to serve it with a green salad and/or a couple of flax crackers to make a meal.   Ingredients: Chopped broccoli 1 … Continue reading

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Dairy-free “Cheese”

f you need more reasons to learn about alternatives to dairy cheese, read this article… Makes 1.5 cup Ingredients: 1.5 cup shelled hempseeds or cashews (preferably soaked 2 to 4 hours) 1.5 tbsp lemon juice 3/4 tsp chopped garlic or … Continue reading

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Goji Lemonade

Makes about 4 x 8oz glasses This is a superfood elixir and definitely healthier than soda, tastes great and is diabetic friendly!  We love to serve it at parties.  The Goji berry (Wolfberry) has been known to the Chinese for … Continue reading

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“Caramel”-like Lucuma Ice-cream (raw vegan)

Ingredients: 1/2 cup Peruvian Harvest Lucuma powder 1 cup soaked cashews
 1 Tbsp vanilla powder 1/4 cup Peruvian Harvest Yacon Syrup or coconut nectar
 1 cup water Pinch of Himalayan salt

   How to make: 1. Blend all ingredients until smooth in … Continue reading

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Caffeine and Dairy-Free “Latte”

Makes about 2 glasses Ingredients: 1 heaped tbsp Dandy Blend Herbal Coffee (made from dandelion root) 1 tsp Peruvian Harvest Raw Gelatinized Maca Powder (optional) 1 tsp Peruvian Harvest Yacon Root Powder (optional) 1/2 tsp Wilderness Poets Pure Vanilla Powder (optional) Pinch … Continue reading

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“Super” Guocamole (Avocada Dip with Spirulina)

Prep time: 5 – 10 mins Yield: 2 serves   Ingredients: 2 ripe avocados 1 tablespoon fresh lime or lemon juice 1 small sweet onion chopped 1 small ripe tomato 1/4 cup chopped parsley or cilantro 1 clove garlic, minced … Continue reading

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