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Articles on Health

Why (some) Detox can be “bad” for you?

To many people, “detox” means fasting, and/or sustaining on liquids and starvation. While fasting may be a way to detoxify, and we believe vegetable juicing generally supports a healthy diet, we do not advocate an extreme diet like liquid fasting for … Continue reading

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Is Milk “Nature’s Perfect Food”?

Did you know that if you gave a baby cow “milk” as we know it (the kind you get from the supermarket), it develops markedly more health problems than those fed on fresh raw cow’s milk and it actually dies … Continue reading

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Eight Things You Are Likely to Get From Milk (Strong Bone Is Not One Of Them)

Everyday on TV we see commercials on milk and dairy products. Even kung-fu movie star Michelle Yeoh is now used as spokesperson for a dairy product internatinal company promoting to Chinese people (who have no dairy consumption history and one … Continue reading

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Essential oils for humans and animals

Essential Oils and why you choose the oils you do by Shireen Calucin Do you ever wonder why you are drawn to a particular essential oil and its scent? There are two schools of thought that run here. The scent … Continue reading

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Why am I NOT (100%) raw vegan?

by Anita Cheung (and Martyn and Heather Chilvers) In my nutritional studies I have come across very different approaches to nutrition, from Macrobiotics to raw food, from Weston Price to Zone, from Blood Type to Metabolic Type, from Traditional Chinese … Continue reading

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Beating It with the Beets….

by Anita Cheung Did you know that you may beat the winter blues, common cold, obesity, premature aging, effects of of pollution and stress or even cancer by incorporating beets into your diet? The juice of beet, beet root as … Continue reading

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The Many Faces of MSG

MSG stands for Mono-sodium Glutamate.  MSG was first isolated from kombu seaweed in Japan as flavour enhancer about 100 years ago. Glutamate is derived from the reaction of glutamic acid with sodium.  Glutamate is naturally occurring in seaweeds but also many … Continue reading

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Keys to Peak Performance

(by Andrew Cox, trainer, founder of Innate Fitness) Never before in the evolution of humanity have we had more information and access to resources yet never before have we had disease and illness to the scale we have today. Global … Continue reading

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Detoxing the Body…and the Planet

(By Anita SK Cheung)   The word “detox” has become fashionable these days.  It has been used in association with products ranging from foot patches, facial masks to diet and space organisation. Detox is the short form of “detoxification”.  In … Continue reading

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Top 12 Common Toxins and What They Might Do to You

The following are the top 12 most prevalent toxins (or groups of toxins) in our air, water and/or food supply, their sources and health risks.  This list is by no means all-inclusive, as thousands of other toxins are also circulating … Continue reading

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