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Articles on Health

Why Essential Oils Work Best for Mold

This article was written by Dr Ed Close, PhD in Environmental Science and Engineering. He’s the author of Nature’s Mold Rx. He shares in his book findings in performing experiments on cleaning toxic mold. As a scientist, I ask a lot of … Continue reading

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Natural Flu Protection and Immunity Support

<Read this article in Chinese 閱讀這篇文章的中文版本,click here 請點擊這裡 >>>  Did you know that Listerine (mouth wash) was originally created as a surgical antiseptic? The active ingredients in the original formula were essential oils of eucalyptus, peppermint, thyme and wintergreen. It was named … Continue reading

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Is brown rice healthier than white rice? And should you be eating grains? (Part I)

Increasingly, health conscious people are choosing “brown rice” over “white rice”. Compared to years ago, brown rice is more available in restaurants these days. But is it really as healthy as it’s touted to be? Some reasons about why brown … Continue reading

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Pitfalls and Potentials of “Essential Oils” (Part II)

by Anita Cheung, proactive self care advocate and holistic health practitioner, founder of i-Detox (Therapeutic) essential Oil is like (Chinese) Herbal medicine but more concentrated? On my journey of exploration, I had my ”a-ha” moment learning from a scientist and medical researcher, … Continue reading

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Pitfalls and Potentials of “Essential Oils” (Part I)

by Anita Cheung, proactive self care advocate and holistic health practitioner, founder of i-Detox (This is a slightly adapted version of the feature article first published in the i-Detox monthly newsletter, 22nd Oct 2013)     Is “lavender oil” lavender oil? … Continue reading

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Liver Health from TCM Perspective

The Liver in Traditional Chinese Medicine (TCM) is a very important organ. To fully understand it, let’s go over its main functions.   The Liver in TCM has very different functions than the liver in western medicine.  In western medicine, some … Continue reading

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The Sweet Poison

First off, I am NOT going to ask you to give up eating sweet tasting food. We are all born to enjoy sweet taste. Sweet taste gives us comfort and pleasure. Our brain needs glucose more than anything else to … Continue reading

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Top Flu Prevention and Immune Boosting Tips

by Anita Cheung (updated Dec 2012) When was the last time you had a flu or a cold? Or are you suffering from one now? From the point of view of natural healing, all “diseases” are part of the body’s … Continue reading

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Why (some) Detox can be “bad” for you?

To many people, “detox” means fasting, and/or sustaining on liquids and starvation. While fasting may be a way to detoxify, and we believe vegetable juicing generally supports a healthy diet, we do not advocate an extreme diet like liquid fasting for … Continue reading

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Is Milk “Nature’s Perfect Food”?

Did you know that if you gave a baby cow “milk” as we know it (the kind you get from the supermarket), it develops markedly more health problems than those fed on fresh raw cow’s milk and it actually dies … Continue reading

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