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Embodiment Meditation (Yoga Nidra)

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This might be a perfect way to end your busy day……

In our daily life, most of the time we are not aware of our body and our emotions, until when our stress builds up to a point our body gives us discomfort, or when we experience “negative” emotions.

This Embodiment Meditation (often called Yoga Nidra) is a systematic guided meditation that you do while you are completely relaxed lying down, starting from body awareness, moving through awareness of your emotions, a journey with visualisation which eventually leads to a consciousness state between sleep and wake. It promotes very deep relaxation and regeneration while the mind remains clear.

You will get the restorative effect of hours of sleep with this 50-mins effortless session.

Anyone can benefit from this practice and no experience is required.

Yoga mat is provided. Do come with comfortable clothing with something to keep you warm while you are in deep relaxation.

 

Instructor:

Thomas_headshotThomas Amirad was born in Paris and qualified in Psychology, Sound Engineering, Breath Work and is a multi-disciplinary artist. He has been dedicated to personal growth, consciousness, sound and creative processes for the last 20 years.

Thomas specialises in healing practices expanding consciousness through means such as meditation, visualisation, breathwork, movement and others.

His goal is to guide you towards self-understanding, empowerment, physical strength, emotional balance, harmonious social interactions as well as direct access to intuition and creativity.

When: 17th Dec (Mon) 18:30pm-19:20pm

Where: i-Detox/iLiving

Always Get Good Vibes at the i-Detox healing space…

The i-Detox healing space is carefully shielded from external electro-magnetic radiation with special EMF shielding curtain from Germany. We also enhance internally with Bioresonance Rayonex Duplex IV forming device that amplifies beneficial frequencies that neutralise the negative effects of electro-magnetic fields generated as an inevitable part of office operation as well as other stresses such as geopathic stresses.

With protection from harmful frequencies, one will find it much easier to reach a relaxed state which supports the body’s natural healing mechanism.

Please turn off your digital devices or disable bluetooth function while you are in this session for your best benefit.

Investment:

HK$250

Register here >>>

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