xxth August 2017 (Fri) 10:45am – 12:45pm (CANCELLED)
This is TWO classes in one – Breakfast 101 and Fermentation 101!
In this class, we show you how to make breakfasts that are delicious, nutritious, and packed full of energy!
Breakfast is the most important meal of the day: The quality of your breakfast determines both your energy level and your mood. A balanced breakfast is crucial for healthy blood sugar levels and overall health.
To improve digestion and keep your immune system strong, it is wise to avoid sugar, dairy, caffeine, GMO, gluten and processed foods. We share breakfast recipes that do not contain these things, without you feeling like they do!
One of the best things you can do for a healthy gut is to eat fermented foods. So we will also teach you the basics of fermentation, which you can take home and apply to other recipes – not just for breakfast!
Learn to make (and sample):
- Nut mylk (milk)
- Coffee and tea alternatives
- Nut “cheese” (served on gluten-free bread)
- Probiotic coconut yogurt
- “Upgraded Oatmeal”
- Maca “Horlicks”
- Cacao muffin
- Quinoa pancake served with (low GI) yacon syrup
- Superfood smoothie variations
- Maca Expresso
- Water Kefir (To make your own, we give you some culture to take home.)
“Excellent class & presentation. Informative & clear. Excellent recipes & fabulous price! Well done! Really enjoyed.” – Deborah Dewey
“Very informative. Definitely will try to make all items I’ve seen. Before they seemed so difficult to prepare. Thanks, i-Detox team!” – Katya Bogncharskaya
“Very good informative class, picked up some great ideas. Good choice of recipes – all quite easy, not needing much culinary skill. Thank you.” – Gira Patel Avis
Cost: adults $200 children $120
Early Bird: adults $160 children $96
For Early Bird Payment, please pay in full payment on or before 5:00pm at the day before the class.
For your convenience, i-Detox offers the following payment methods:
- By ATM/ Internet bank transfer to our HSBC A/C #: 808-430-995-001, bank code is 004; Made payable to: i-Detox International Ltd.
(To verify payment, please email: email@example.com with a copy of the bank slip for payment confirmation.)