This is TWO classes in one – Breakfast 101 and Fermentation 101!
Breakfast is the most important meal of the day: The quality of your breakfast determines both your energy level and your mood. A balanced breakfast is crucial for healthy blood sugar levels and overall health.
Join Dr Catherine Cormack and the i-Detox team in this informative class to learn how to make breakfasts that are delicious, nutritious, and packed full of energy!
Sugar, dairy, caffeine, GMO, gluten and processed foods compromise our health in particular our digestive and immune health. Skin and all kinds of allergies, sleep quality etc can be improved when we make better food choices. All recipes shared in this class are free of these things without compromising on taste.
One of the best things you can do for a healthy gut is to eat fermented foods. So we will also teach you the basics of fermentation, which you can take home and apply to other recipes – not just for breakfast!
Learn to make (and sample):
- Nut mylk (milk)
- Coffee and tea alternatives
- Nut “cheese” (served on gluten-free bread)
- Probiotic coconut yogurt
- “Upgraded Oatmeal”
- Maca “Horlicks”
- Cacao muffin
- Quinoa pancake served with (low GI) yacon syrup
- Superfood smoothie variations
- Maca Expresso
- Water Kefir (To make your own, we give you some culture to take home.)
The reason why these breakfast recipes are so tasty is because they are packed full of authentic “superfoods”. We have been sourcing superfoods since 2008 (and in fact Hong Kong’s original advocate of authentic “superfoods”. You can get to taste the difference and compare quality of “superfoods” and be a smart consumer. And you will even receive store credits by joining this class.
“Excellent class & presentation. Informative & clear. Excellent recipes & fabulous price! Well done! Really enjoyed.” – Deborah Dewey
“Very informative. Definitely will try to make all items I’ve seen. Before they seemed so difficult to prepare. Thanks, i-Detox team!” – Katya Bogncharskaya
“Very good informative class, picked up some great ideas. Good choice of recipes – all quite easy, not needing much culinary skill. Thank you.” – Gira Patel Avis
All participants receive HK$100 store credits and can enjoy VIP discounts on that day.