11th March 2017 (Sat) 10:45am – 12:45pm
This is actually TWO classes in one – Breakfast 101 and Fermentation 101!
Breakfast is the MOST important meal of the day! The quality of your breakfast determines your energy level and mood for the rest of your day! A balanced breakfast is crucial to healthy blood sugar levels and overall health.
Learn healthy and tasty alternatives to familiar favourites or get new ideas for your breakfast in this class.
Yes you can avoid sugar, dairy, caffeine, GMO foods, gluten and processed foods and keep you and your digestion and immune system happy!
Simple FERMENTATION is covered in this class and you can take ideas from this class to making other meals of the day as well!
Learn to make (and/or taste):
- Nut mylk (milk)
- Coffee and tea alternatives
- Nut “cheese” (served on gluten-free bread)
- Probiotic coconut yogurt
- “Overnight oat breakfast”
- Maca “Horlicks”
- Apple cinnamon muffin
- Einkorn or Quinoa pancake served with (low GI) yacon syrup
- Superfood smoothie variations
- Maca Expresso
You will learn to make water kefir too and take home culture to get started right away!
“Excellent class & presentation. Informative & clear. Excellent recipes & fabulous price! Well done! Really enjoyed.” – Deborah Dewey
“Very informative. Definitely will try to make all items I’ve seen. Before they seemed so difficult to prepare. Thanks, i-Detox team!” – Katya Bogncharskaya
“Very good informative class, picked up some great ideas. Good choice of recipes – all quite easy, not needing much culinary skill. Thank you.” – Gira Patel Avis
Please note following Payment Options:
1. (Paid at the door cost: $200 per adult; $120 per child) on the day of the event
2. (Early bird offer is available: $160 per adult; $96 per child. Early bird payment needed to be received by 6pm Friday 13th Jan 2017)
Please see following payment options for settling your preferred payment:
For your ease and convenience, i-Detox offers the following payment methods:
- By ATM/ internet bank transfer to our HSBC A/C #: 808-430-995-001, bank code is 004; the official company name is i-Detox International Ltd). Please email: email@example.com a copy of the payment confirmation receipt as proof of payment.
- Pay in person at our shop by cash, Visa, Mastercard or EPS). Please note we are unable to accept American Express card payments. Our address can be found here: www.i-detox.com/contact-us
- We regret that we cannot accept credit card payments over the phone or cheques at this time.