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Crash Course to Inner Peace

Invest in your emotional and mental resilience

Wouldn’t it be nice to know how to calm our busy mind down, be happy, be mindful and be able to sleep on demand? Wouldn’t be great if you could be more intuitive and have more trust in yourself?

And you may or may not always have time to meditate to get those great benefits. This educational and healing session was designed to equip you in the most effective way by our founder Anita Cheung.

It is no secret that prolonged stress compromises our immunity, impair our digestion, cause us to lose muscle or gain fat (or both)…

Emotional Detox

Latest science and traditional wisdom have now converged to tell us how we FEEL most of the time directly impact our health and create our life experience.

Those who have a “growth mindset” and are willing to develop their emotional resilience are often found to have a successful and fulfilling life – they are not just “lucky”.

There is no limit to how good you can feel and how much better you can perform in all areas of your life.

Not “Counselling” or “Positive Thinking”

This personal “crash course” to your inner peace we are not here to make you talk about your problems again and again and relive your trauma, or to tell you to “think positive” and see the silver lining.  Here’s why: we are driven not by our conscious but by our subconscious mind. Even though we are not aware of the thoughts residing in our subconscious, they override the conscious mind and direct our reality through our beliefs, perceptions, physiology and habits.

Did you know that most of your core beliefs are entrenched before the age of six? Those early interpretations of events continue to guide your beliefs and thus, however unconsciously, direct your life often in ways that can lead to what you don’t want, rather than what you do. The good news is you can do something about it.

Over the past 20 years, research in neuroscience has changed the landscape of psychology and has enabled new and more effective methods in facilitating emotional healing and behavourial changes. The brain’s ability to rewire itself by creating new neural pathways (even into old age) and to adapt to new experiences and information is now well established. It’s never too late to change our perception of the past and redesign our future.

By aligning your conscious and subconscious minds, by helping you to acknowledge suppressed feelings, dissolve your cellular memory of unsupportive emotions and limiting beliefs from your DNA level, you are well on your way to becoming the best version of yourself, being connected with your inner wisdom, and finding it easy to create a balanced and fulfilling life.

Mindfulness and Beyond

Progressive techniques involving visualisation, gentle hypnotic techniques, use of authentic essential oils (that safely and quickly reset the limbic system response better than any physical substances that we know of), NLP, meridian tapping, and active (non religious) prayer are often incorporated to facilitate effective emotional and mental balancing which can contribute to quantum leap of consciousness.

Since 2017, Anita has started to incorporate Serenity Vibration Healing (SVH) the active prayer modality in her session to very positive tangible effect – read more here. Systemic Constellation is another additional approach that address transgenerational trauma that may be incorporated in the healing and coaching session with Anita. You can read about the Constellation approach here.

Glowing critiques from satisfied clients are testaments to the fact that a private coaching and healing session with Anita can bring immediate and life changing benefits, including:

  • Gaining clarity
  • Boosting self-esteem
  • Developing inner trust
  • Resolving internal conflict
  • Identifying your “blind spots”
  • Establishing healthier lifestyle habits
  • Anchoring positive behavioural changes
  • Embracing transitional periods with joy and serenity
  • Processing unresolved emotions to feel light and free
  • Reducing unconscious resistance to positive beliefs that support you


“After our first session, the headhunter called and presented me the exact kind of job I wished to find and thought was difficult to find. After our second session, I got the job! Not only that, the package is even better than what I had hoped for! Anita, in case you are not convinced enough, whatever you did with me, works!”   – Janet

“I had many doubts about my ability to birth naturally before my session with you.  I felt the session was the start of an upward healing journey for me, and it planted a positive seed, an I CAN DO IT seed deep within myself. It has helped me to keep my calm when I was overdue, and eventually have a smooth and quick birth!  I felt my mind stepped out the way and let my body get on with it – it’s amazing! - Fiona Merrill

“I felt so much clarity at the end of our session. I now feel lighter, freer and my back is now free of pain.”   – P. H.

“My inner cynical voice has stopped and I have felt very motivated and confident since our session.  I can’t help telling the whole world about my experience!”   – Bessie

“The hour we spent was like very targeted meditation.  I had a lot more clarity after our session… Personally and professionally, I feel I am able to create what I want with courage and trust.”   – M. Y.

“My mind chatter stopped, possibly for the very first time in my life, during the session with you. And I was able to recreate that for myself yesterday, which I am really happy about. Interestingly, as I am able to maintain that space, a small wish I had, became a reality and within the same day. I got a message I needed to hear in the most mysterious way. While these may seem like “coincidences”, I know in my heart now how powerful I am in creating my own life, and I am increasingly feeling I am able to trust the ‘higher intelligence’ a lot more than before.” – Steve

A “difficult case” >>>

Anita’s Integrated Approach to Healing and Personal Coaching


Her passion for helping people reach their full potential and the realisation that mind, body and spirit are integrally connected, sparked a quest for continuous training in coaching and healing.

Anita has gained qualifications in: nutrition, NLP (Neuro-Linguistic Programming); EFT (Emotional Freedom Techniques); PSYCH-K® Subconscious Belief Reprogramming; “Radical Awakening”; Bodytalk and Mindscape, Yuen Method, AFT (Aroma Freedom Technique developed by clinical psychologist Dr Benjamin Perkus), Bio Resonance according to Paul Schmidt, Serenity Vibration Healing (practitioner and teacher) etc…

Anita has been featured as one of Hong Kong’s 67 most inspiring people to youths in the Those Who Inspire project.

Click here to read Anita’s bio.

What To Expect

Expect to actively participate and to be guided to “allow” the process.  Anita’s role is that of facilitator.  She does not “treat” you or your condition.  Your innate healing ability does that. We recommend a first session of 60 or 90 minutes. If you have not had an Integrative Health Consultation with us firs, a 90-minutes session is recommended.

Your confidentiality is strictly respected.

Note: You will be required to fill out a questionnaire regarding your diet and physical health. Diet and lifestyle can have a big impact on your emotional and mental state. Where relevant we may recommend some dietary changes.

Since 2017 Bio Resonance has been included in all in person private consultations and coaching. Clients can now receive Bio Resonance nervous system balancing during Anita’s coaching and healing session and can see measurable difference before and after. Distance healing is included when Anita works with clients remotely.

Serenity Vibration Healing enhances emotional, mental, spiritual and energetic healing. Read about it here.

To book your appointment or for further inquiries please call 3904-1072 or email: office@i-detox.com

Click here to learn more about the scientific background of how emotional and mental balancing works or to prepare for your first session.

Information shared on this website is not intended to diagnose, treat, cure or prevent disease.
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